Exercise

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. 

Zumba routines incorporate interval training -alternating fast and slow rhythms -to help improve cardiovascular fitness.

Pilates

Pilates focuses on trying to relax muscles which are tense and provide strengthening of the numerous muscles of the body.

Yoga

Yoga can be used for improving the flexibility of the body and it will also gradually increase the flexibility of your joints.

Tai Chi

Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen. Flexibility.

Tai chi can boost upper and lower body flexibility as well as strength.